Daily Archives: March 31, 2011

Weight Reduction

Compiled by John G. Connor, M.Ac., L.Ac., Edited by Barbara Connor, M.Ac., L.Ac.TABLE OF CONTENTSIntroductionResearch on How Acupuncture Benefits Weight ReductionUseful FoodsFoods to AvoidUseful Herbs and SupplementsGeneral ConsiderationsReferencesINTRODUCTION·        Creating a long-term plan to help us manage our weight so that we look … Continue reading

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Understanding Adaptogenic Herbs and How They Work

by John G. Connor, M.Ac., L.Ac., edited by Barbara Connor, M.Ac., L.Ac.Table of Contents What are Adaptogenic Herbs? Usefulness as Foundation Formulas Synergistic Blending of Adaptogens How Adaptogens Work Modulating of Deficient or Excess Conditions Better Toleration of Stressful StimuliWhat … Continue reading

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